From body shapers to diet pills, the millennials have been obsessed with the culture of body shaping and sculpting. There have been numerous inventions to help one achieve their desired figure with…
Tag: Health
What is the Egg diet? – the rules, the benefits, and sample of the diet
Dieting is an ancient name, fasting. In today’s busy schedule instead of workout, jogging or walking people prefer to fast to lose weight. What does a diet mean? It means restricting yourself…
8 Interesting Benefits of Full Body Massage
Massage is the best technique for therapy, different types of massage for different body purpose. Commonly massage therapy starts with the neck and shoulders. When you done with the shoulders use the…
What are the Top Physical and Spiritual Benefits of Yoga?
More than a physical exercise, yoga is a full mind and body enlightening tool. A set of specific exercises called poses along with the specific breathing techniques and meditation rules are the…
How Regular Pilates Session Can Improve Your Health And Fitness?
Eating healthy and exercising is a way of rewarding and thanking your body. When we talk about fitness the first thing that comes to our mind is joining a gym and having…